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| Veggie-Packed Poached Eggs with Toast |
As a nation, we don’t eat enough veggies. It’s not hard
to eat a salad or have cooked veggies with dinner, but getting veggies in for
breakfast can be a challenge. Sure there are omelets, but I wanted something
quick and easy.
The theme for Recipe Redux this month is to “break out of
the breakfast boredom.” For me, I just purchased a microwave egg poacher.,
based on a strong recommendation from one of my best friends.
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| Microwave Egg Poacher |
I opened my fridge and grabbed raw spinach, a red bell
pepper, mushroom, green onion, sharp cheddar cheese, and then to spice it up a
bit, some turkey pepperoni slices. I also added some dried dill weed as I love
the combination of eggs and dill.
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| Place eggs on bottom and top with assorted veggies |
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| Assemble any veggies you have on hand |
It all goes together very fast and cooks in the microwave
for only a minute or two.
Veggie-Packed
Poached Eggs
Ingredients:
2
large eggs
6
slices turkey pepperoni, finely diced
1/2
green onion, trimmed & finely diced
1
mushroom, finely diced
1
tablespoon finely diced red bell pepper
1
tablespoon finely diced raw spinach
1/4
teaspoon dried dill weed
1
tablespoon shredded reduced-fat sharp cheddar cheese
Directions:
Crack eggs into each cop of the microwavable egg poacher;
pierce yolks with fork.
Divide remaining ingredients equally among two cups, on
top of raw eggs.
Microwave, covered, for 1 to 2 minutes, depending on how
runny you want your eggs and the wattage of your microwave. Let rest for 30
seconds.
Makes 1 serving.
Nutrition
Information per Serving:
201 calories, 12 g total fat, 5 g saturated fat, 387 mg
cholesterol, 0 g dietary fiber, 19 g protein, and 415 mg sodium. One serving of
this low cost recipe provides an excellent source of riboflavin, vitamin D and
calcium and a good source of vitamins A and C.
Cost
per Serving: $0.83
Pricing Note: all ingredients were at “regular” prices.
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| Poached eggs right out of the microwave in 1 - 2 minutes |
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It looks like a healthy and light breakfast. Thanks for the photos. I am also going to start eating healthy and will take Green supplements for fulfilling nutritional needs as these are herbal pills that with no side effects.
ReplyDeleteThanks, Eli. Yes, this is a healthy breakfast but it should stay with you for a few hours.
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