A Gallop poll released Friday, June 11th, looked at adults healthy habits of eating fruits and vegetables, not smoking, and exercising for at least 30 minutes 3 times a week. Compared to the same time last year, they found that Americans are doing more poorly in all three habits. They indicate that it may be partly due to higher gasoline prices because families have less money to spend on food. See the news article link by clicking here.
Think through your week and make a shopping list of the foods you need. You’ll be less likely to buy impulse items and spend less overall. Go to http://www.nutritionbudgeteer.com/ to find a lot more money-saving tips and strategies to eat healthier.
Do you have any tips for eating healthier for less that you’d like to share with others?