Helping families eat healthier for less

Helping families eat healthier for less

Sunday, October 21, 2012

Roasted Winter Vegetable Soup is Packed with Antioxidants

Roasted Winter Vegetable Soup
I love fall/winter soups. There’s nothing more satisfying and delicious to me. Serve a hearty soup with a small green salad and a slice of whole grain bread and you’ve got dinner ready. And if you make a large pot of soup like I do, my family and I can eat it for a few days. It makes putting dinner on the table ultra-easy when all you have to do is reheat soup.

This month’s Recipe Redux theme is to think about orange and other fall colors and offer recipes that are antioxidant-rich, especially in beta-carotene. So, I decided to make a hearty winter soup. But I didn’t just want butternut squash in it. Why not have several winter squashes and throw in a few carrots and a sweet potato?

I find it is much easier to cut a whole winter squash in half, roast it, and then scoop out the cooked insides. Trying to peel raw winter squash and cutting it into cubes can be quite challenging if you ask me. And, if you are going to roast the squash, why not also roast the sweet potatoes, onions, carrots and garlic at the same time. I love the taste of roasted veggies. It adds another flavor dimension to the soup. After these veggies are roasted, they are combined with canned diced tomatoes, chicken broth, and seasonings. You then puree the soup (carefully) in a blender and serve it with small dollops of plain yogurt on top. The orangish-golden color of the soup contrasts nicely with the white yogurt.

Best of all, one serving of this soup costs only about $1.10 a serving and it is packed with nutrition. One serving is only 124 calories, provides 2 grams of fat, , 390% of one’s vitamin A, 49% of vitamin C and 25% of the dietary fiber recommended for a day.

Click here to download and print a copy of the complete recipe, with nutrition analysis and cost per serving information.

How well do you know your winter squashes? Click here to see images and descriptions of 15 different winter squashes by Linda Stradley of What’s Cooking America. Her description includes taste, seasonality, & best ways to prepare the squash. She also has tips on how to purchase, prepare, and store winter squashes.

Be sure to check out colorful, antioxidant-rich recipes from other Recipe Reduxers. get the InLinkz code

69 comments:

  1. I needed to thank you for this good read!! I certainly
    loved every bit of it. I've got you bookmarked to look at new things you post…
    Feel free to visit my web-site - how to make money fast without a job

    ReplyDelete
  2. Just want to say your article is as astonishing. The clarity on
    your publish is just spectacular and that i can think you're knowledgeable in this subject. Well together with your permission allow me to snatch your feed to keep updated with impending post. Thank you one million and please continue the enjoyable work.
    Feel free to visit my blog :: online roulette for Real money

    ReplyDelete
  3. These are really enormous ideas in about blogging.
    You have touched some pleasant points here. Any way
    keep up wrinting.
    Here is my weblog how to make easy money for kids

    ReplyDelete
  4. Howdy, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam responses? If so how do you protect against it, any plugin or anything you can
    recommend? I get so much lately it's driving me insane so any help is very much appreciated.
    My web site > how to make money on the internet fast

    ReplyDelete
  5. I'm not sure where you're getting your info, but good topic.

    I needs to spend some time learning more or understanding more.

    Thanks for excellent information I was looking for this info for my mission.
    My website real ways to make money online

    ReplyDelete
  6. First of all I want to say excellent blog! I had a quick question in which I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I've had difficulty
    clearing my thoughts in getting my ideas out there.
    I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes
    are usually wasted just trying to figure out how to begin.
    Any ideas or hints? Appreciate it!
    My blog post - play free bonus slots Online

    ReplyDelete
  7. Wonderful blog! I found it while browsing on Yahoo
    News. Do you have any tips on how to get listed in Yahoo News?
    I've been trying for a while but I never seem to get there! Thank you
    Also visit my web page ; Forex Analysis

    ReplyDelete
  8. Heya just wanted to give you a brief heads up
    and let you know a few of the pictures aren't loading correctly. I'm not sure why
    but I think its a linking issue. I've tried it in two different web browsers and both show the same outcome.
    Feel free to visit my webpage ; Real Money Online Casinos

    ReplyDelete
  9. Hello, i feel that i saw you visited my weblog thus i came to return the want?
    .I am attempting to to find issues to enhance my website!
    I assume its good enough to use a few of your
    ideas!!
    Here is my blog post : play roulette online for real money

    ReplyDelete
  10. Hi! I realize this is kind of off-topic but I had to ask.

    Does running a well-established website such as yours require
    a large amount of work? I am completely new to operating a
    blog but I do write in my journal daily. I'd like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Appreciate it!
    Feel free to visit my webpage play online slots for real money

    ReplyDelete
  11. If some one needs to be updated with hottest
    technologies then he must be pay a quick visit this website and be up to date everyday.
    Feel free to visit my homepage :: real slots online

    ReplyDelete
  12. Great article.
    Look into my homepage ... real money Online blackjack

    ReplyDelete
  13. Wow, superb blog structure! How long have you been blogging for?
    you made blogging look easy. The whole glance of your web
    site is fantastic, as neatly as the content!
    Here is my weblog real money slots

    ReplyDelete
  14. Very descriptive post, I liked that a lot. Will there be a part
    2?
    Feel free to visit my web blog : casino slots no deposit bonus

    ReplyDelete
  15. Touche. Great arguments. Keep up the good effort.
    Also see my web page: slots online real money

    ReplyDelete
  16. Hi! This is my first visit to your blog! We are a
    team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us valuable information to work on.
    You have done a extraordinary job!
    Feel free to visit my blog post ... play slots for money

    ReplyDelete
  17. Simply want to say your article is as amazing. The clarity
    in your post is just spectacular and i can assume you are
    an expert on this subject. Fine with your permission allow me to grab
    your RSS feed to keep updated with forthcoming post.
    Thanks a million and please carry on the rewarding
    work.
    Take a look at my site - how to pick penny stocks

    ReplyDelete
  18. whoah this blog is great i love studying your posts. Keep up the good
    work! You understand, many people are searching
    around for this info, you could aid them greatly.
    Feel free to surf my website : how to make money online without a website

    ReplyDelete
  19. Link exchange is nothing else however it is only placing the
    other person's web site link on your page at proper place and other person will also do similar in support of you.
    Here is my homepage ... blackjack for cash

    ReplyDelete
  20. Appreciation to my father who stated to me regarding this
    web site, this webpage is really awesome.
    Review my web page - play casino blackjack for real money

    ReplyDelete
  21. I appreciate, result in I discovered exactly what I used
    to be looking for. You've ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
    My web-site :: casinos online for usa players

    ReplyDelete
  22. You actually make it seem so easy with your presentation but I find this matter
    to be really something that I think I would never understand.
    It seems too complex and very broad for me. I am looking
    forward for your next post, I'll try to get the hang of it!
    Also see my web page > on line usa casino

    ReplyDelete
  23. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I
    achievement you access consistently quickly.
    Visit my website - top usa online casinos

    ReplyDelete
  24. Hi there, all is going nicely here and ofcourse every one is sharing data, that's truly good, keep up writing.
    My site - casinos in the united states

    ReplyDelete
  25. Hello there! Would you mind if I share your blog with my myspace group?
    There's a lot of folks that I think would really appreciate your content. Please let me know. Many thanks
    My homepage - online games for real money

    ReplyDelete
  26. It's amazing in favor of me to have a site, which is useful in support of my knowledge. thanks admin
    Also visit my homepage ; slots online real Money

    ReplyDelete
  27. Hey! I could have sworn I've been to this site before but after checking through some of the post I realized it's new to me.
    Anyhow, I'm definitely happy I found it and I'll be
    book-marking and checking back frequently!
    Here is my web blog ... online casino hdekfkg http://bestonlinecasinoworld.tumblr.com/

    ReplyDelete
  28. Thanks for the marvelous posting! I quite enjoyed reading it, you could be
    a great author. I will make sure to bookmark your blog and definitely will come back from
    now on. I want to encourage yourself to continue your great writing, have
    a nice weekend!
    Here is my web blog :: play slot machines online for real money

    ReplyDelete
  29. Hello, i think that i saw you visited my blog thus i came
    to “return the favor”.I am attempting to find things to improve my website!
    I suppose its ok to use some of your ideas!!
    Feel free to visit my weblog ... play casino games real money

    ReplyDelete
  30. of course like your web site but you need to test the spelling on several of your posts.
    Many of them are rife with spelling issues and I find it very troublesome
    to inform the reality on the other hand I'll certainly come again again.
    my webpage - real online roulette

    ReplyDelete
  31. I do not drop many responses, but i did some searching
    and wound up here "Roasted Winter Vegetable Soup is Packed with Antioxidants".

    And I do have 2 questions for you if you usually do not mind.
    Could it be simply me or does it seem like a few of these
    comments appear as if they are left by brain dead people?

    :-P And, if you are writing on other online social sites, I
    would like to follow everything new you have to post. Could you
    list of the complete urls of your public sites like your linkedin profile, Facebook page or twitter
    feed?
    Check out my website : online work from home jobs

    ReplyDelete
  32. Howdy, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam responses? If so how do you protect against it,
    any plugin or anything you can suggest? I get so much lately it's driving me insane so any help is very much appreciated.
    Look into my homepage ... Internet Casino Usa

    ReplyDelete
  33. Wonderful goods from you, man. I have consider your
    stuff prior to and you are simply extremely great.
    I really like what you have obtained here, certainly like what you are saying and the
    best way in which you assert it. You are making it entertaining and you
    continue to care for to keep it sensible. I can't wait to learn much more from you. This is really a terrific site.
    Also visit my page :: easy ways to make fast money

    ReplyDelete
  34. I don't even understand how I stopped up here, but I thought this publish was great. I don't realize who you might be
    however definitely you're going to a famous blogger when you aren't already.
    Cheers!
    my website > free slot games

    ReplyDelete
  35. Great article, totally what I wanted to find.
    Also visit my page ... online jobs applications

    ReplyDelete
  36. Yes! Finally someone writes about based home.
    Here is my webpage ... online job opportunities work from home

    ReplyDelete
  37. Greetings! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone 4. I'm trying to find a theme or plugin that might be able
    to fix this issue. If you have any recommendations, please share.
    Thank you!
    My weblog :: learn Options trading

    ReplyDelete
  38. Do you mind if I quote a couple of your articles as
    long as I provide credit and sources back to your blog? My blog site is
    in the exact same area of interest as yours and my users would really benefit from
    some of the information you provide here. Please let me know
    if this ok with you. Appreciate it!
    Take a look at my web blog - start trading forex

    ReplyDelete
  39. My brother suggested I would possibly like this web site.
    He was totally right. This put up truly made my day. You cann't imagine simply how so much time I had spent for this information! Thanks!
    Feel free to surf my web page :: part time job search

    ReplyDelete
  40. Howdy would you mind sharing which blog platform you're using? I'm
    looking to start my own blog soon but I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for
    something completely unique. P.S My apologies for being off-topic but I had to
    ask!
    Feel free to surf my weblog :: make money online free and fast

    ReplyDelete
  41. I really like your blog.. very nice colors & theme.

    Did you make this website yourself or did you hire someone to do it
    for you? Plz answer back as I'm looking to create my own blog and would like to know where u got this from. thank you
    Here is my website :: free online no download slots

    ReplyDelete
  42. Pretty nice post. I just stumbled upon your blog and wanted to mention that I've really loved browsing your weblog posts. In any case I'll
    be subscribing for your feed and I hope you write once more very soon!
    My web site :: i need money desperately

    ReplyDelete
  43. Hi there, every time i used to check webpage posts here in the early
    hours in the break of day, for the reason that i like to find out more and more.
    Also visit my blog post : make money online working at home

    ReplyDelete
  44. Ridiculous quest there. What happened after? Thanks!
    Feel free to visit my page - binary options software

    ReplyDelete
  45. What a data of un-ambiguity and preserveness of precious experience concerning unpredicted
    feelings.
    Look into my web page creative ways to make extra money

    ReplyDelete
  46. Hi, i believe that i noticed you visited my site so i got here
    to return the favor?.I'm attempting to in finding issues to enhance my website!I suppose its adequate to make use of a few of your ideas!!
    Also visit my weblog how to start the mysql server binary using the option

    ReplyDelete
  47. Great post. I used to be checking continuously this weblog and I am inspired!
    Very useful info particularly the remaining part :) I take care
    of such info a lot. I was seeking this certain info for a long time.
    Thank you and good luck.
    my webpage: best jobs online

    ReplyDelete
  48. If some one wishes expert view regarding running a blog then i advise him/her to go
    to see this web site, Keep up the good job.
    My weblog best online trading

    ReplyDelete
  49. Good day! Do you know if they make any plugins to safeguard against hackers?

    I'm kinda paranoid about losing everything I've worked
    hard on. Any recommendations?
    My webpage ... Binary Options signals

    ReplyDelete
  50. Its such as you learn my mind! You appear to know a lot about
    this, such as you wrote the book in it or something. I think
    that you simply can do with some percent to power the message house a bit, however instead of that, that is wonderful blog.

    A fantastic read. I will definitely be back.
    My web site > weekly options trading

    ReplyDelete
  51. Very rapidly this web site will be famous among all blogging viewers, due to it's fastidious articles or reviews
    Also visit my web blog bonus casino deposit online slot

    ReplyDelete
  52. I like the helpful info you provide in your articles. I'll bookmark your weblog and check again here frequently. I am quite certain I'll
    learn a lot of new stuff right here! Best of luck for the next!


    My website ... on line roulette for money
    Also see my webpage :: online roulette for cash

    ReplyDelete
  53. Have you ever considered about including a little bit more than just
    your articles? I mean, what you say is important and everything.
    However think about if you added some great photos or video clips to give your posts more, "pop"!
    Your content is excellent but with pics and clips, this website could certainly be one of the
    most beneficial in its niche. Amazing blog!

    my web-site; what is the best way to make money

    ReplyDelete
  54. Hello, i think that i saw you visited my site so i came to “return the
    favor”.I am trying to find things to enhance my site!

    I suppose its ok to use some of your ideas!!

    My blog post: awesome penny stocks
    my website > trading penny stocks

    ReplyDelete
  55. Your style is so unique in comparison to other folks
    I've read stuff from. Thanks for posting when you've got the opportunity, Guess I will just bookmark this site.


    Feel free to surf to my website; other ways to make money online
    Also see my site - work from home jobs in ny

    ReplyDelete
  56. Yes! Finally someone writes about how to make money online.



    Look at my webpage :: online design jobs work from home

    ReplyDelete
  57. Great site. Lots of helpful information here. I am sending it to several pals
    ans additionally sharing in delicious. And of course, thank you to your effort!


    Check out my web-site: how to make money fast and easy

    ReplyDelete
  58. There is definately a lot to find out about this issue. I love all of the
    points you have made.

    Check out my blog post; how to make money from a website
    my web site :: the best way to make money fast

    ReplyDelete
  59. Every weekend i used to visit this site, for the reason that i want enjoyment, as this this web page conations
    really pleasant funny stuff too.

    Also visit my site ... how to make money fast online

    ReplyDelete
  60. Heya i am for the first time here. I found this board and I find It really useful & it helped me out much.
    I hope to give something back and aid others like you aided me.


    Feel free to visit my web site; make Money binary Options
    my page - binary options forex

    ReplyDelete
  61. Thanks , I have recently been searching for info about this topic
    for ages and yours is the best I've found out till now. But, what concerning the bottom line? Are you positive concerning the supply?

    my site: binary trading Options
    Also see my webpage :: what is day trading

    ReplyDelete
  62. Hi to every body, it's my first visit of this webpage; this web site carries amazing and actually excellent information in support of visitors.

    Also visit my webpage - free binary options system

    ReplyDelete
  63. Link exchange is nothing else but it is only placing the other person's website link on your page at appropriate place and other person will also do similar in favor of you.

    Also visit my homepage: make money online free

    ReplyDelete
  64. Greetings! Very helpful advice within this post!
    It's the little changes that make the most significant changes. Thanks for sharing!

    my website - win some money for free

    ReplyDelete
  65. We are a group of volunteers and opening a new
    scheme in our community. Your website provided us with useful information to work on.
    You've done a formidable activity and our whole community will be grateful to you.

    My weblog ... make money online free no scams

    ReplyDelete
  66. Hello There. I discovered your weblog using msn. That is an extremely well written article.

    I will be sure to bookmark it and return to learn extra of your helpful
    info. Thank you for the post. I'll definitely comeback.

    My blog post: earn money for free

    ReplyDelete
  67. I have been browsing on-line more than 3 hours as of late, but
    I never discovered any attention-grabbing article like yours.
    It's pretty value sufficient for me. Personally, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

    Here is my homepage make money online free

    ReplyDelete
  68. I simply could not leave your site before suggesting that I really enjoyed the usual information
    an individual supply to your visitors? Is gonna be again regularly to check
    up on new posts

    my homepage: binary options strategy

    ReplyDelete
  69. Unselfishness from you, my family members, assisted me to rest.
    Just like with any thing else in life some individuals
    are normally much better at studying cards. Just following sunset appear
    to the Western horizon.

    my blog post - California Psychics Reviews (zv.am)

    ReplyDelete