Helping families eat healthier for less

Helping families eat healthier for less
Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts

Monday, December 22, 2014

Modified Chef John Ash's Brisket Braised in Coffee

Pork Roast Slow Cooked in Coffee



The theme for Recipe Redux this month is “Grab a Book & Cook.” Because Recipe Redux is celebrating 42 months, our challenge was to grab a cookbook and prepare/modify a recipe found on page 42 or 142.

I have a four-shelf bookcase filled with nothing but cookbooks, so selecting just one cookbook for this month’s Recipe Redux was a challenge. After looking at a few to see what recipes fell on pages 42 or 142, I selected Chef John Ash’s Cooking One on One: Private lessons in simple, contemporary food from a master teacher. I have met John a couple of times at the Culinary Institute of America in Napa Valley and he is not only extremely knowledgeable about culinary topics, but he is also very approachable and kind.

On page 142 of his cookbook is a recipe for Brisket Braised in Coffee. Have leftover coffee? Hate to throw it away? This is a great way to use it.

I modified Chef Ash’s original recipe in several ways. While at the supermarket, ready to buy the needed ingredients, I decided to substitute a pork end roast for the brisket listed in the original recipe. This is because the brisket was $7.49 per pound, meaning that a 4 pound piece of meat would be about thirty dollars. The pork end roast, on the other hand, was $1.49 per pound, or about six dollars total. I also decided to use a slow cooker to prepare this recipe instead of a 300 oven for 3 hours. I wanted to let it cook for hours so that the flavors would meld and the meat would be ultra tender. I also cut the amount of olive oil in half, reduced the amount of salt, and used canned tomatoes with no salt added in place of regular canned tomatoes.

Here are photos of the preparation steps:

Top: browning the roast; Middle: adding strong coffee; Bottom adding other ingredients.
Here is the roast cooking in the slow cooker:

All ingredients cooking in slow cooker

Here is the modified recipe:

Modified Brisket Braised in Coffee

Ingredients:
4 pounds pork end roast (with bones), trimmed of excess fat
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 tablespoon olive oil
3 large yellow onions (about 1-1/2 to 2 pounds total), peeled and sliced
1/4 cup sliced fresh garlic (about 1 medium bulb or 12 cloves)
2 tablespoons (or more) pure chile powder, such as ancho or Chimayo
2 teaspoons whole fennel seeds
2 teaspoons ground cumin
2/3 cup packed light or dark brown sugar
2/3 cup apple cider vinegar (with mother, if desired)
4 cups strong brewed coffee
1 cup homemade chicken, meat, or vegetable stock or broth
1 14-1/2 ounce can no salt added diced tomatoes with their juice

Directions:
Season meat with salt and pepper. Heat 1 tablespoon oil in large Dutch oven and brown the meat on all sides over medium-high heat. Remove meat and place in slow cooker. Add onions and garlic and sauté over medium-high heat stirring frequently until they just begin to color. Add the chile powder and sauté, stirring, for a minute more, until fragrant. Add the fennel, cumin, sugar, vinegar, coffee, stock, and tomatoes, and bring to a simmer. Pour mixture over meat in slow cooker. Cover and cook for 4 to 6 hours on high heat (or 8 to 10 hours on low heat) or until meat is tender.

Remove meat from slow cooker and place on cutting board. Puree the braising liquids and vegetables until smooth using an immersion blender (or transfer to a food processor or blender and puree in batches). Season with salt and pepper, as needed. Slice meat thinly across the grain. Serve meat with warm sauce spooned over it.
Serves 8.

Nutrition Information per Serving:

587 calories, 30 g total fat, 10 g saturated fat, 144 mg cholesterol, 2 g dietary fiber, 47 g protein, and 365 mg sodium. One serving of this low cost recipe provides an excellent source of protein, thiamin, niacin, and vitamin B-6.

This roast is good the day it is prepared, as well for a few days later.

Monday, October 21, 2013

Pumpkin Butter in a Crockpot


Pumpkin "Butter" made in a crockpot
 
The theme for this month’s Recipe Redux is to share a recipe that uses a crockpot. Crockpots are used today more than ever by busy families. The NPD Group, a market research firm, found that in 2008 usage of slow cookers had reached an all-time high with 12% of households using them. Although I haven’t seen recent figures, I venture to guess that number is much higher today as our lives continue to get busier and busier.

I love fall and one of the reasons I do is because I love pumpkins. I love pumpkin pie, pumpkin breads, pumpkin soups, even pumpkin chili. So when I saw the challenge for this month, I decided to do something with pumpkins. I wanted to see if a slow cooker could be used to make pumpkin butter.

Pumpkin butter is a little misleading as there really is no butter in the recipe. It is really a spread. The traditional way to make pumpkin butter is to cook the pumpkin and other ingredients on a range top. However, the pumpkin splatters and can make a mess. With a crockpot there is no splattering and no mess.

I found baby pumpkins at a nearby garden center.


Because the outer layer of the raw baby pumpkin was difficult to cut with a knife, I started by roasting the pumpkin whole, on a baking sheet for an hour.

Roast whole pumpkin on baking sheet

Once the pumpkin comes out of the oven, let it cool. Then cut in half. Scoop out seeds and guts.

Scoop out seeds and guts


Mix roasted pumpkin pulp with other ingredients
 

Then transfer the pulp to a crockpot. Add other ingredients and mix well. Cover and let cook on low power for about 4 hours.

So now that you’ve made the pumpkin butter, what do you do with it? My favorite way is to spread it on whole grain toast. Yum. You could use it on pancakes or waffles. You could stir it to cooked oatmeal. You could make a parfait, alternating rows of pumpkin butter, slightly sweetened Greek-style vanilla yogurt, and granola. You can dip fresh fruit into it, such as apples, Asian pears, or banana slices.

Pumpkin Butter will keep in refrigerator for 2-3 weeks
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Here is the complete recipe:

Pumpkin “Butter”

Ingredients:

1 pumpkin (about 3-1/2 lbs)

Non-stick cooking spray

1/2 cup pure maple syrup

1 Tbsp ground cinnamon

1 tsp vanilla extract

1 tsp lemon juice

 

Directions:

Preheat oven to 350 degrees. Place whole pumpkin on baking sheet lined with foil and sprayed with non-stick spray. Bake whole pumpkin for 60 minutes. Let cool 10 minutes.

Remove stem from cooked pumpkin and slice pumpkin in half. With large spoon, remove seeds, guts, and strings. (Seeds can be washed and roasted, if desired.) Scoop out cooked pumpkin flesh with spoon and place into crockpot. Mash. Stir in maple syrup, cinnamon, and vanilla; stir well. Cover and cook over low heat for about 4 hours, depending on desired thickness of pumpkin butter. Turn off heat. Stir in lemon juice. Serve. Keep refrigerated.

Makes 2-3/4 cups (or 22 2-tablespoon servings).

Nutrition Information per Serving (2 tablespoons):

28 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 1 g dietary fiber, 0 g protein, and  1 mg sodium. One serving of this low cost recipe provides an excellent source of vitamin A.

Cost per Serving: $0.33

Pricing Note: all ingredients were at “regular” prices except pumpkin which was featured for $2.50 each.

 Be sure to check out these other crockpot favorites.