Helping families eat healthier for less

Helping families eat healthier for less
Showing posts with label crackers. Show all posts
Showing posts with label crackers. Show all posts

Tuesday, December 22, 2015

Homemade Green Onion Crackers are sure to impress



Homemade Green Onion Crackers are sure to impress


The Recipe ReDux has been around for 54 months! To celebrate, we’re playing a little party game this month: Grab your nearest cookbook and ReDux the recipe on page 54 or 154.

I chose Mollie Katzen’s Vegetable Heaven cookbook that I haven’t used in ages, although it has many good recipes in it. I turned to page 54 and found a recipe for Green Onion Wonton Strips. 

Mollie Katzen's Vegetable Heaven cookbook

This recipe is for making homemade crackers, not really won tons. The original recipe had only white flour, scallions, salt, water, vegetable oil and Chinese sesame oil. I wanted to make them with more fiber so I substituted high fiber flour from Bob’s Red Mill and I added sesame seeds, poppy seeds, and dill. I also found that instead of oil in a skillet, they worked just fine using non-stick spray. I also suggest cutting the green onion pancakes into squares as well as strips.

You will impress your family and guests this holiday when you bring out these homemade crackers. They’re perfect served with cheeses, especially goat cheese, one of my favorites. Your guests will know they’re homemade as they don’t have perfect edges.




Green Onion Crackers

Ingredients:
1-1/3 cups high fiber wheat flour (I used Bob’s Red Mill)
3 medium scallions, finely minced (about 1/3 cup)
1/2 teaspoon salt
1 tablespoon sesame seeds
1 teaspoon poppy seeds
1 teaspoon dill weed
1/2 cup water
Extra flour for handling dough
Non-stick cooking spray
1 tablespoon Chinese sesame oil

Directions:
In a medium bowl, combine flour, scallions, salt, sesame seeds, poppy seeds, and dill. Add the water and stir until well combined and ball is formed. Transfer dough to floured surface and knead a few times, adding additional flour if needed to keep from sticking. Divide the dough into 6 equal balls. Roll each ball on floured surface with floured rolling pin until thin, about 7 inches in diameter. Stack the pancakes on a plate, using flour between them to keep them separate. Heat a heavy skillet sprayed with non-stick spray over medium heat. Add pancakes one at a time and cook for 4 to 5 minutes per side. Brush the top side of each pancake with sesame oil. Cut each pancake in half and then each half into thin strips or squares. Sprinkle with additional salt, if desired. Let cool at least 10 minutes. Store in airtight container at room temperature for up to a week.
Makes 6 to 8 servings (about 90 bite-sized crackers).

Nutrition Information per 1/8th Serving:
92 calories, 3 g total fat, 0 g saturated fat, 0 mg cholesterol, 2 g dietary fiber, 3 g protein, and 149 mg sodium.



Preparation Steps for Green Onion Crackers


Saturday, May 3, 2014

Gluten Free Chipotle Turkey Sliders are a Winner for Everyone at the Party

Gluten Free Chipotle Turkey Sliders


I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic Crackers from Dare Foods Incorporated mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Dare foods Inc. and am eligible to win prizes associated with this contest. I was not compensated for my time.



In celebration of Celiac Awareness Month, Dare Foods offered a challenge to Recipe Reduxers. Create a tasty recipe using their new gluten free crackers. Breton has recently introduced two new gluten free crackers with the same great Breton quality, taste and texture: Breton Gluten Free Original with Flax Seeds and Breton Gluten Free Herb and Garlic. I found Breton’s gluten free crackers at my local Shop Rite supermarket. Regular price is $2.49 per box.  I used the Herb and Garlic for my recipe below although either variety would have been fine.




These crackers taste delicious. They have great tender-crisp texture and don’t have a “diet” taste or feel to them. They worked perfect as the “bun” for my sliders. I also used 12 of these crackers, crushed, to the turkey mixture. I served the sliders open-faced on crackers on a bed of shredded kale and topped with chipotle-flavored mayonnaise and a slice of cherry tomato.



Sliders are always popular. These bite-size burgers are perfect for entertaining. Typical sliders of course are served on a wheat bun, which may be whole grain if you’re lucky. But a person avoiding gluten would normally have to eat the slider without the bun. Not with the sliders below. They are completely gluten free.



Here is the complete recipe.
Gluten-Free Chipotle Turkey Sliders

Ingredients:
1 4.76-ounce box of Breton Gluten Free Herb & Garlic Crackers (approximately 32 crackers), divided
1 pound lean ground turkey (93% lean)
1 large egg, slightly beaten
2 medium green onions, trimmed and sliced thin
2 tablespoons tomato sauce
1/4 teaspoon ground chipotle pepper, or to taste
2 medium kale leaves, shredded
10 tablespoons chipotle-flavored reduced-fat mayonnaise
7 cherry tomatoes, sliced crosswise
Directions:
Place 12 Breton Gluten Free Crackers in a plastic bag and crush with a rolling pin. Combine crushed crackers with turkey, egg, green onion, tomato sauce, and chipotle pepper in bowl. Form 20 one-inch balls. Place patties in single layer in large non-stick skillet over medium-low heat, flattening them as you place them in pan. Cover and cook, turning 2 or 3 times, for about 10 to 12 total minutes or until internal temperature reaches 165 degrees on meat thermometer. Repeat pan frying process until all patties have been cooked.
To assemble, place 20 Breton Gluten Free Crackers on serving tray. Top each cracker with shredded kale, then cooked turkey patty. Top each patty with about 1/2 teaspoon of chipotle-flavored mayonnaise and one cherry tomato slice.

Makes 20 appetizer servings.
Nutrition Information per Appetizer Serving:
82 calories, 4.2 g total fat, 1.3 g saturated fat, 26 mg cholesterol, 0 g dietary fiber, 4.8 g protein, and 71 mg sodium.
Cost per Serving: $0.39
Pricing Note: all ingredients were at “regular” prices except ground turkey was on sale for $3.99 a pound.

Here are some prep photos.

Crush 12 crackers to add to turkey mixture

Turkey sliders cooking on stovetop

Be sure to check out these other gluten free favorites using Breton crackers.