Helping families eat healthier for less

Helping families eat healthier for less
Showing posts with label sliders. Show all posts
Showing posts with label sliders. Show all posts

Saturday, May 3, 2014

Gluten Free Chipotle Turkey Sliders are a Winner for Everyone at the Party

Gluten Free Chipotle Turkey Sliders


I received free samples of Breton Gluten Free Original with Flax and Breton Gluten Free Herb and Garlic Crackers from Dare Foods Incorporated mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Dare foods Inc. and am eligible to win prizes associated with this contest. I was not compensated for my time.



In celebration of Celiac Awareness Month, Dare Foods offered a challenge to Recipe Reduxers. Create a tasty recipe using their new gluten free crackers. Breton has recently introduced two new gluten free crackers with the same great Breton quality, taste and texture: Breton Gluten Free Original with Flax Seeds and Breton Gluten Free Herb and Garlic. I found Breton’s gluten free crackers at my local Shop Rite supermarket. Regular price is $2.49 per box.  I used the Herb and Garlic for my recipe below although either variety would have been fine.




These crackers taste delicious. They have great tender-crisp texture and don’t have a “diet” taste or feel to them. They worked perfect as the “bun” for my sliders. I also used 12 of these crackers, crushed, to the turkey mixture. I served the sliders open-faced on crackers on a bed of shredded kale and topped with chipotle-flavored mayonnaise and a slice of cherry tomato.



Sliders are always popular. These bite-size burgers are perfect for entertaining. Typical sliders of course are served on a wheat bun, which may be whole grain if you’re lucky. But a person avoiding gluten would normally have to eat the slider without the bun. Not with the sliders below. They are completely gluten free.



Here is the complete recipe.
Gluten-Free Chipotle Turkey Sliders

Ingredients:
1 4.76-ounce box of Breton Gluten Free Herb & Garlic Crackers (approximately 32 crackers), divided
1 pound lean ground turkey (93% lean)
1 large egg, slightly beaten
2 medium green onions, trimmed and sliced thin
2 tablespoons tomato sauce
1/4 teaspoon ground chipotle pepper, or to taste
2 medium kale leaves, shredded
10 tablespoons chipotle-flavored reduced-fat mayonnaise
7 cherry tomatoes, sliced crosswise
Directions:
Place 12 Breton Gluten Free Crackers in a plastic bag and crush with a rolling pin. Combine crushed crackers with turkey, egg, green onion, tomato sauce, and chipotle pepper in bowl. Form 20 one-inch balls. Place patties in single layer in large non-stick skillet over medium-low heat, flattening them as you place them in pan. Cover and cook, turning 2 or 3 times, for about 10 to 12 total minutes or until internal temperature reaches 165 degrees on meat thermometer. Repeat pan frying process until all patties have been cooked.
To assemble, place 20 Breton Gluten Free Crackers on serving tray. Top each cracker with shredded kale, then cooked turkey patty. Top each patty with about 1/2 teaspoon of chipotle-flavored mayonnaise and one cherry tomato slice.

Makes 20 appetizer servings.
Nutrition Information per Appetizer Serving:
82 calories, 4.2 g total fat, 1.3 g saturated fat, 26 mg cholesterol, 0 g dietary fiber, 4.8 g protein, and 71 mg sodium.
Cost per Serving: $0.39
Pricing Note: all ingredients were at “regular” prices except ground turkey was on sale for $3.99 a pound.

Here are some prep photos.

Crush 12 crackers to add to turkey mixture

Turkey sliders cooking on stovetop

Be sure to check out these other gluten free favorites using Breton crackers. 

Saturday, March 22, 2014

Salmon Patties Help Celebrate March


Salmon Patties Perfect for Spring Menus



In celebration of St. Patties day, the Recipe Redux theme for March is patties, whether they be beef, chicken, tuna, bean, or whatever. I love salmon so I decided to make fresh salmon patties. Add, in keeping with St. Patrick's Day theme, I added dill for a bit of the green.

Fresh or frozen salmon can be used for this recipe, but I find it is best with fresh. The salmon in this recipe is chopped by hand instead of using a food processor to give the cakes a courser texture.

 Here is the recipe:

Dilly Salmon Patties

Ingredients:

1 pound fresh or frozen (thawed) salmon fillet, pinbones and skin removed if needed

1 slice whole wheat bread, crusts removed and discarded, chopped fine

2 tablespoons lowfat mayonnaise

¼ cup finely chopped green onion

1 lemon, divided (1/2 used for juice; other half cut into wedges for garnish)

2 tablespoons fresh dill or 2 teaspoons dried dill

¼ teaspoon salt

½ cup white wheat flour

2 large eggs, lightly beaten

1 cup panko bread crumbs

2 tablespoons canola oil


Directions:

Line a baking sheet with foil. Set aside.

Cut salmon with knife into pieces about ¼-inch in size. In medium bowl, combine chopped salmon, bread, mayonnaise, onion, lemon juice from half a lemon, dill, and salt. Using a ¼-cup dry measure, make 6 patties and place them on the foil-lined baking sheet or plate. Freeze the patties for about 15 minutes.

Dip each patty into flour, then egg, and, lastly, the panko bread crumbs. Heat oil in large non-stick skillet over medium heat. Add the patties. Cook about 3 minutes on each side. You will likely need to cook the patties in two batches, depending on the size of the skillet. Serve with lemon wedges.

Makes 6 servings.


Nutrition Information per Serving:

298 calories, 12 g total fat, 2 g saturated fat, 42 mg cholesterol, 2 g dietary fiber, 20 g protein, and 341 mg sodium. One serving of this low cost recipe provides an excellent source of protein and several B vitamins.




Cost per Serving: $1.61

Pricing Note: all ingredients were at “regular” prices except the green onions which were on sale for $0.59 a bunch.


Click here to download and print a copy of this recipe.


Be sure to check out these other March patties.